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WALK! Walk your way to great health & long life (Boomer Health Book Series) |  |
Product description
40% of the American people consider Walking to be their main method of exercise. Now with over 50 million baby boomers needing a fitness solution, "Exercise Walking" will get us “old timers” back into shape and help us maintain it better than any other form of exercise.
Furthermore, exercise walking is perhaps the safest and least traumatic workout to aging joints, muscles, bones, hearts and bodies. Exercise walking is sustainable well into our 70s, 80s, 90s, and even into our 100s, longevity that is being reached by far greater numbers of us than we ever imagined.
In recent years, research has shown that walking exercise is an ideal stress reducer, mental stimulant, and helps ward off many of the psychological and mental ailments of aging.
Enjoy the read, enjoy the walk... enjoy the health benefits of both!
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