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The '100-Up' Exercise Rediscovered |  |
| | List Price : $3.19
Publisher : Dormouse Press, an imprint of Guidemark Publishing Limited
Authors : Ellis Morgan
Release Date : 2011-11-09
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Product description
The ‘100-Up’ Exercise was devised in the nineteenth century by runner and athlete, Walter G George. The technique had become almost forgotten, until a New York Times article by Christopher McDougall revived interest in the exercise amongst twenty first century runners eager to improve their performance.
This short eBook takes a fresh look at how the '100-Up' method began and includes full instructions on how you can implement the exercise yourself.
The beauty of the ‘100-Up’ Exercise is that it can be used by almost anyone to develop fitness and stamina. For serious runners, it’s a way to improve technique, but the ‘100-Up’ method can also be used by non-athletes. Best of all, it’s an exercise you can do indoors or outdoors, at home or at work… in fact, almost anywhere.
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