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Home » Health, Mind and Body
Weight Loss 101 |  |
| | List Price : $4.99
Authors : Ben Gamon
Release Date : 2010-12-23
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Product description
This book is intented to be a manual, a reference tool to help you achieve your weight loss goals.
Ben Gamon currently works for Crunch Fitness in San francisco where he is an Elite Personal Trainer. He holds numerous national certifications in personal training as well as a weight loss specialization from the National Academy of Sports and Medicine.
66% of Americans are overweight or obese. By 2030, that number is expected to reach 87%. Fattening food and poor food choices are all around us. We eat more and we exercise less. This is not an apocalyptic scenario for a Hollywood movie, but the alarming reality that we are facing today in America.
New year's eve is around the corner and millions of Americans are heading back to the gym. Read "Weight Loss 101: Myths and Tips, by Ben Gamon " to help you avoid common mistakes and misconceptions regarding weight loss.
A few common myths are:
- "I can't lose weight because of my genetics."
- "I should totally cut carbs off my diet if I want to lose weight."
- "I will lose weight if I drink lemon juice and cayenne pepper mixed in water."
- " Should I stop eating after 8pm?"
All the answers to these most common myths can be found in "Weight Loss 101: Myths and Tips, by Ben Gamon." This book also offers motivational tips, basic nutrional guidelines and a clear introduction to physical activity.
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