Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

• Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
• The Body By Science Question and Answer Book
• The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
• The New High Intensity Training: The Best Muscle-Building System You've Never Tried
• High-Intensity Training the Mike Mentzer Way