End Your Struggle with Weight.
Your Path Begins Here.

With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

• Peace Is Every Step: The Path of Mindfulness in Everyday Life
• Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD
• Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
• You Are Here: Discovering the Magic of the Present Moment
• Mindful Movements: Ten Exercises for Well-Being