| The Art of War
| Compiled more than two thousand years ago by a mysterious warrior-philosopher, The Art of War is still perhaps the most prestigious and influential book of strategy in the world. As a study of the anatomy of organizations in conflict, The Art of War applies to competition and conflict in general, on every level from the interpersonal to the international. Its aim is invincibility, victory without battle, and unassailable strength through understanding the physics, politics, and psy...More
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| The Book of Five Rings
| Listen to an audio sample online in MP3 format--click here. Here is one of the most influential texts on the subtle arts of confrontation and victory ever to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. It is written not only for martial artists but for anyone who wants to apply the timeless principles of...More
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| Principles Of Personal Defense
| This new edition of Cooper's classic Principles of Personal Defense - with a fitting tribute by firearms expert Louis Awerbuck and all-new drawings by renowned illustrator Paul Kirchner - presents his timeless theory of individual defensive behavior clearly, concisely and practically. All free people who aspire to stay that way should read, study and share the wisdom found within these pages. Considered by many to be one of the greatest books on combat mindset and proper defensive menta...More
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| Facing Violence: Preparing for the Unexpected
| Seven Steps to Legal, Emotional and Physical Preparation This book stands alone as an introduction to the context of self-defense. There are seven elements that must be addressed to bring self-defense training to something approaching ‘complete.’ Any training that dismisses any of these areas leaves you vulnerable. 1. Legal and ethical implications. A student learning self-defense must learn force law. Otherwise it is possible to train to go to prison. Side by side with the legal rules, ever...More
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| Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
| Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi....More
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| Mind Gym : An Athlete's Guide to Inner Excellence
| Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
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| Tao of Jeet Kune Do: New Expanded Edition
| Compiled from Bruce Lee’s notes and essays and originally published in 1975, this iconic volume is one of the seminal martial arts guides of its time. The science and philosophy behind the fighting system Lee pioneered himself—jeet kune do—is explained in detail, depicted through hundreds of Lee’s own illustrations. With the collaboration of Lee’s daughter, Shannon, and Bruce Lee Enterprises, this new edition is expanded, updated, and remastered, covering topics such as Zen and enlight...More
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| Against All Odds: My Story
| A New York Times best seller. Millions of people worldwide know Chuck Norris as the star of more than twenty motion pictures, a martial arts expert, and the only man in the Western Hemisphere to hold an eighth degree Black Belt Grand Master in Tae Kwon Do. Countless others see him daily in syndicated reruns as the hero of the longest running CBS series to date, Walker, Texas Ranger.” What many don’t know is that Chuck Norris is a sincere Christiana man whose faith plays a role in everyt...More
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| The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
| Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues...More
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| Zen in the Art of Archery
| The path to achieving Zen (a balance between the body and the mind) is brilliantly explained by Professor Eugen Herrigel in this timeless account. This book is the result of the author's six year quest to learn archery in the hands of Japanese Zen masters. It is an honest account of one man's journey to complete abandonment of 'the self' and the Western principles that we use to define ourselves. Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and...More
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| Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative Techniques
| Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons defense techniques and a complete physical conditioning workout program.All the moves are described in depth from beginning Yellow Belt to a...More
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| Follow Bruce Lee: Wing Chun modification
| Dear reader, I would like to recommend you my unique book: “Follow Bruce Lee: Wing Chun modification”, where you can find Bruce Lee’s evolution of thinking, described in details. This book shows new ideas of Chinese martial art modification “Wing Chun”, which hasn’t been published in USA before. Thus, I would like to talk about the traditional WING CHUN and its real application in conditions of street fighting, where there are no rules and respect for centuries-old traditions. In co...More
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| Jiu-Jitsu University
| Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill te...More
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| The Complete MMA Strength and Conditioning Program
| This all-inclusive MMA specific workout plan not only provides needed education regarding the Physiology of the body and its adaptation to training, but you will also find a systematic exercise regimen, nutrition information, supplement assistance, and every key component for your MMA success. About the Author:My name is Todd Seyler. I began training in mixed martial arts back in 2000. Utilizing my Exercise Physiology degree, I designed all-inclusive strength and conditioning programs to emphasi...More
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| TaeKwonDo Ultimate Grading Guide : White to Black Belt (TAGB, ITF Tae Kwon Do)
| “An expert, easy-to-use guide with the facts you need to Ace your next grade!”The TaeKwonDo Ultimate Grading Guide - White to Black Belt (New Updated version!)For ITF styles TAGB, GTUK and many more!This expert guide has been compiled to help you blast through the belts, and pass each grade at the highest mark!The guide has been developed with the input of Instructors, Referees, and High level black belts with a combined experience of over 100 years. All designed to answer the most common qu...More
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| Submit Everyone: The Guerrilla Jiu-Jitsu Files: Classified Field Manual for Becoming a Submission-focused Fighter
| Submit Everyone features seven information-packed chapters on how to become a better submission artist. Pulling from Dave Camarillo's method of guerrilla jiu-jitsu, Submit Everyone uses guerrilla tactics of warfare to create a strategy for success. Incorporating elements like Psychological Operations and Ambushing, this book offers a refreshing approach to Brazilian Jiu-Jitsu that teaches you how to finish the fight! Get prepared to be the best grappler at your academy and start su...More
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| Tao of Jeet Kune Do
| Compiled from Bruce Lee's notes and essays and originally published in 1975, "Tao of Jeet Kune Do" is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune do - the art Lee invented - and includes hundreds of Lee's illustrations. Topics include Zen and enlightenment, kicking, striking, grappling, and footwork. With introductions by Linda Lee and editor Gilbert Johnson, "Tao of Jeet Kune Do" is essential reading for any practitioner...More
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| Bruce Lee's Fighting Method: The Complete Edition
| Vividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again ...More
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| Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
| Based on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defense in the shortest possible time. Krav Maga for Beginners offers a two-part program of fitness training and street fighting skills that gets the reader in shape and ready to confront an attacker. In Israel, where military service is required of all citizens, Krav Maga is the official system used to transform ordinary people into effective members...More
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| Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence
| A Comparison of Martial Arts Training & Real-World Violence Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence.Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared...More
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