| 52 Small Changes: One Year to a Happier, Healthier You
| Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix,...More
|
| Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
| Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, ""Soda is liquid Satan"" and ""You are a total moron if you think the Atkins Diet will make you thin,"" it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's sol...More
|
| The 3-Hour Appetite (The 3-Hour Appetite Series)
| If you've ever struggled with your weight or spent years yo-yo dieting and have just gotten fed-up, 'The 3-Hour Appetite' may give you some hope. Based on the eating patterns of the most successful individuals among us, who are not only able to lose weight, but completely re-sculpt and transform their bodies, 'The 3-Hour Appetite' gives away their secret and shows how these individuals are able to keep metabolism high, burn body-fat and develop the physical bodies others dream about.Richard Kell...More
|
| What to Expect Before You're Expecting
| Announcing the prequel. From Heidi Murkoff, author of America's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive—the first step in What to Expect: What to Expect Before You're Expecting.An estimated 11 million couples in the U.S. are currently trying to conceive, and medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide w...More
|
| Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
| The most thoroughly revised and updated bible of natural health with cutting-edge findings in alternative and preventative therapies. Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: ?How omega-3 an...More
|
| Weight Loss 101: Myths and Tips.
| This book is intented to be a manual, a reference tool to help you achieve your weight loss goals.Ben Gamon currently works for Crunch Fitness in San francisco where he is an Elite Personal Trainer. He holds numerous national certifications in personal training as well as a weight loss specialization from the National Academy of Sports and Medicine.66% of Americans are overweight or obese. By 2030, that number is expected to reach 87%. Fattening food and poor food choices are all around us. We e...More
|
| Atlas of Human Anatomy: with Student Consult Access, 5e (Netter Basic Science)
| Atlas of Human Anatomy uses Frank H. Netter, MD's detailed illustrations to demystify this often intimidating subject, providing a coherent, lasting visual vocabulary for understanding anatomy and how it applies to medicine. This fifth edition features a stronger clinical focus-with new diagnostic imaging examples--making it easier to correlate anatomy with practice. Student Consult online access includes supplementary learning resources, from additional illustrations to an anatomy dissec...More
|
| The Prize
|
|
| Curious Folks Ask: 162 Real Answers on Amazing Inventions, Fascinating Products, and Medical Mysteries (FT Press Science)
| “Dr. Seethaler has written an excellent book for any interested student of science. She answers great questions about the world around us in this fascinating book. As a high school science teacher, I encounter many of these from my own students. I would highly recommend this book for anyone who has pondered questions starting with ‘how,’ ‘what,’ or ‘why.’” –Ernest James Lo, Science Teacher, Woodside High School, Woodside, CA Prepare to Be Fascinated! Why do...More
|
| Essentials of Strength Training and Conditioning
| Now in its third edition, Essentials of Strength Training and Conditioning is the most complete reference available for strength and conditioning professionals. Thirty expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. This text’s accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and c...More
|
| The Subtle Body: An Encyclopedia of Your Energetic Anatomy
| All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an energetic component, even a simple physical treatment like bandaging a cut also impacts the body's spiritual, mental, and emotional welfare. The Subtle Body is a comprehensive encyclopedia devoted to the critical world of our invisible anatomy, where so much of healing actually occurs. Compiled by intuitive healer and scholar Cyndi Dale, this 500-page full color illustrated referen...More
|
| The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being
| In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives...More
|
| Heart 411: The Only Guide to Heart Health You'll Ever Need
| The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key qu...More
|
| The Science of Black Hair: A Comprehensive Guide to Textured Hair Care
| You are viewing the Standard Edition: Black & White. The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you ll ever need. The special, salon profes...More
|
| DietMinder: Personal Diet & Fitness Journal (A Food and Exercise Diary)
| The DietMinder is a deluxe food and exercise diary. It consists of 240 pages for up to three months of steady record-keeping. (Each day is a two-page spread.) It has a flexible spiral binding for ease in writing and comes in either dark green or salmon colors. At 6 X 8.5 inches the DietMinder is small enough to carry in most purses yet large enough to write in easily. The attractive leatherette cover and vinyl pocket-page (for holding recipes, workout schedules, etc.) are other features t...More
|
| Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
| Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arte...More
|
| How and When to Be Your Own Doctor
| Dr. Isabelle A. Moser and Steve Solomon collaborated on How and When to Be Your Own Doctor. When Solomon reached his late thirties, he began looking for healthy alternatives. He met Moser and began the practice of a yearly fast to cleanse his body. This book contains their combined knowledge on healing. Topics include How I Became a Hygienist, The Nature and Cause of Disease, Fasting, Colon Cleansing, Diet and Nutrition, Vitamins and Other Food Supplements and The Analysis of Disease States--...More
|
| Cook This, Not That!: Kitchen Survival Guide
| Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – ...More
|
| Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
| Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible wa...More
|
| Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
| Attention Deficit Disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Now, using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are six distinct types of ADD, each requiring a different treatment. With recommendations for prescription drugs, nutraceutical therapy, cognitive reprogramming, parenting and educational strategies, biofeedback, self-hypnosis and more,...More
|
