| SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults
| This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:Morning Muffin ManiaSensational SmoothiesEasy Freezin’ Waffles, Pancakes, and French ToastMore Smart Starts...More
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| Forks Over Knives: The Plant-Based Way to Health
| What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. In his book Pre...More
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| Eat To Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss (Abridged Version)
| In this completely revised and abridged video book version of Dr. Joel Fuhrman’s book "Eat To Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss", Dr. Fuhrman offers his healthy, effective and scientifically proven plan for shedding radical amounts of weight quickly and keeping it off. Download it now to try an abridged version of Dr. Fuhrman's original book. This video book offers even more insight from Dr. Fuhrman complete with 13 videos in which he works with patient...More
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| Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
| A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fa...More
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| The Frugal Diet
| LOSE WEIGHT, LOOK GREAT, AND SAVE MONEY!Join The Frugal Fitness LifeStyle Today!Take the Frugal Diet 90 Day Challenge! Let The Frugal Diet" help to improve your weight, fitness, and food bill and enter to win big prizes like $100 Gift Cards, Free Online Personal Training, Tshirts, Autographed Paperback Copies, and More!The Frugal Diet Is Best New Diet Book On The Market! This is the diet book that is realistic enough for all of us to stick to. In these tough economic times, you need to learn how...More
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| The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
| Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the prac...More
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| The Dukan Diet: The French medical solution for permanent weight loss
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| The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
| Lose up to 14 Lbs in 21 days! Doctor Designed, Easy to Follow, Proven Success The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you: * Lose weight fast without going hungry (hunger wrecks diets) * Have more energy! * Start to lose weight without exercising (up to 80 pounds) * Reverse the aging process and look younger f...More
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| Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
| The New York Times bestseller, now in paperback! Kris Carr, author of the best-selling Crazy Sexy Cancer Tipsand Crazy Sexy Cancer Survivor,takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr's signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of expe...More
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| The Book of Tea
| This enchanting 1906 work introduced the West to the art of the Japanese national drink through the philosophy of "teaism" as an aesthetic that permeates Japanese thinking and ritual. From "tea ideals" to the serenity of the tearoom, from the beverage's influence on Zen and Taoist concepts to its infusion in the ceremony of flower arranging, this is an essential introduction not merely to a drink but to an entire way of life. It will delight tea lovers and students of Japanese culture alike. Jap...More
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| The Paleo Solution: The Original Human Diet
| Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning c...More
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| Recipes Tried and True
| The book has no illustrations or index. Purchasers are entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Subjects: Cooking; Health
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| Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen
| What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path.Implementing paleo guidelines and principles in this book (no grains, no glut...More
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| Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
| A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who ...More
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| The Omnivore's Dilemma: A Natural History of Four Meals
| Make this your next book club selection and everyone saves. Get 15% off when you order 5 or more of this title for your book club. Simply enter the coupon code POLLANOMNIVORE at checkout.This offer does not apply to eBook purchases. This offer applies to only one downloadable audio per purchase. What should we have for dinner?" To one degree or another this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omn...More
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| Why We Get Fat: And What to Do About It (Vintage)
| Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? ...More
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| The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
| The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your...More
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| Eat Right for Your Type CD Low Price
| Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry—and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance, For Type O: Focus on higher protein, eli...More
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| In Defense of Food: An Eater's Manifesto
| The companion volume to The New York Times bestseller The Omnivore's Dilemma Michael Pollan's lastbook , The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants. Pollan's bracing and eloquent manife...More
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| The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
| Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starch...More
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