| Lose Weight WITHOUT Dieting (Animal Kingdom Workouts)
| Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting. Unlike animals in nature, human beings acquire a whole host of unnatural habits related to food withou...More
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| Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
| Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The ke...More
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| The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
| The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll...More
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| Strength Training Anatomy-3rd Edition
| With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the ...More
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| The Insulin-Resistance Diet--Revised and Updated
| Now revised and updated, the best-selling book that has helped thousands overcome insulin resistance and lose weight. A longtime best-seller, this life-long, livable eating plan shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This revised edition includes the latest information on good versus bad fats, carbs, and more. And it has great news for anyone who loves chocolate, coffee, nuts, cinnamon, and other favorite foods.
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| The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
| Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.<...More
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| Ageless: The Naked Truth About Bioidentical Hormones
| Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine—a revolutionary approach to achieving the ageless life.Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause...More
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| The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!
| In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but aprivate nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, e...More
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| Proven, Practical Techniques To Help You Lose Belly Fat and Build Rock-Hard Abs (And Self-Esteem)
| Attractive, slim models with nicely defined abs have invaded magazines (particularly health related magazines) all over the world. Why? It DOES look good!It's important to learn how to get excessive weight off (and keep it off) - for the sake of your health as well as your self-esteem and overall happiness. Even more important is to know how to re-model that tummy into well defined abs for a strong, healthy (and sexy) look. The bad news is that there are a lot of common myths about how to best g...More
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| Passionista: The Empowered Woman's Guide to Pleasuring a Man
| Transform Yourself from "Passion Victim" to Passionista! In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexu...More
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| Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
| Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions ...More
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| The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
| For more than 20 years, Men’s Health has been America’s number one source of health, fitness, andweight loss information. They’ve tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men’s Health Diet is a proven program backed by cutting-edge research that works with a reader’s body to build muscle and shed poun...More
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| Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
| Book description to come.
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| Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
| Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find: Eight easy-to-remember dietary strategies to keep your ...More
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| The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
| This guy is for real— And he knows that it’s never too late to transform your body. It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut...More
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| The New Rules of Lifting: Six Basic Moves for Maximum Muscle
| Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major...More
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| Dr. Patrick Walsh's Guide to Surviving Prostate Cancer, Second Edition
| EVERY MAN NEEDS THIS BOOK! Each year, more than 200,00 American men are diagnosed with prostate cancer. The good news is that more men are being cured of this disease than ever before. Now in a revised second edition, this lifesaving guide by Dr. Patrick Walsh and ard-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for ea...More
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| Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body
| The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't t...More
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| Sex In The Golden Years - Your Best Sex Ever... (Boomer Book Series)
| Sex In The Golden Years' purpose is to dispel lots of old myths and help us continue to be active & happy participants in nature's greatest gift. SEX SHOULD CONTINUE TO IMPROVE WITH TIME With the baby boomers at the door step of becoming old timers brings many concerns, not the least of which is, "Am I over the hill sexually?"The emphatic answer is, "No! You shouldn't be!" Fact is the human animal is normally sexually active to the day it dies. Now that more people are living to be 70, 80, 90, a...More
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| Natural Ways to Increase Testosterone
| Want to boost your strength and power without risking taking any dangerous supplements or worse?Fortunately, there are some secret natural ways to increase testosterone that you can quickly learn by reading this book.Learn specific foods to eat and lifestyle tricks to boost your testosterone levels.
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