| Lose weight (52 Brilliant Little Ideas)
| Lots of us want to get that ultimate washboard stomach and there’s tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to fantastic abs, increased general fitness and weight loss. Lose weight is the indispensable guide to losing weight and toning up your midriff. Packed with down-to-earth, simple and eff...More
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| The Obesity Cure: Weight Control, Metabolic Health, Revitalized Youth With Power Amino Acids
| At last, a breakthrough in nutritional science that identifies both the cause and solution of obesity, America's #1 metabolic disease. Using a lifetime of scientific achievement and clinical insight, Nobel associate and author, Dr. George Scheele, explains how to use nature's gift--Power Amino Acids--to avoid "addictive taste disorders"? and harness the body's own feedback mechanisms to tame appetite, rebalance metabolism, and normalize body weight. In The Obesity Cure Dr. Scheele shows that obe...More
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| The 7 Habits of Highly Effective People
| In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, service, and human dignity--principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.
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| The End of Illness
| Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In The End of Illness, David B. Agus, MD, one of the world’s leading cancer doctors, researchers, and technology innovators, tackles these fundamental questions, challenging long-held wisdoms and dismantling misperceptions about what “health” means. With a blend of storytelling, landmark research, and provocative ideas on ...More
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| Revealing Your EXTRAORDINARY Essence - Practical Tools for Empowered Living
| Every person on this planet has the ability to express and radiate EXTRAORDINARY qualities. Revealing Your EXTRAORDINARY Essence is about moving from the ordinary to the EXTRAORDINARY. This book is for busy people who want to become more conscious and successful. By busy, I mean that the plate is full with demands and responsibilities that take up an inordinate amount of time. It is for people who feel overwhelmed, overworked and over-committed. It is for people who feel stuck and want to b...More
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| The Five Love Languages: The Secret to Love that Lasts
| The secret to love that lasts! How do we meet each other’s deep emotional need to feel loved? If we can learn that and choose to do it, then the love we share will be exciting beyond anything we ever felt when we were infatuated.” Dr. Gary Chapman. Dr. Gary Chapman’s international bestseller has brought back or intensified the love in millions of marriages by revealing the five distinct languages we all use to express love: Words of Affirmation, Quality Time, Gifts, Acts of Servic...More
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| The Science of Yoga: The Risks and the Rewards
| IN THIS REMARKABLE BOOK ABOUT YOGA, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial ...More
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| The Secret of Letting Go (The Effortless Path to Inner Success!)
| Discover the unthinkable greatness waiting within you! You've felt its powerful presence ... you know it's there ... a higher and fully conscious dimension of yourself which has never known defeat. This is your True Nature, the part of you that knows each horizon beyond your reach today is really the threshold of a pathway to breakthrough tomorrows - a pathway to inner success you can begin to tread right now. The Secret of Letting Go reveals the ageless, proven gateway to these vast new horizon...More
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| The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
| If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: Accelerate—the rapid weight lo...More
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| The Woman's Bible
| The publication of The Woman's Bible in 1895 and 1898 represented the feminist pioneer's last strike at the roots of the ideology behind her gender's subordinate role in society. In keeping with her characteristic radical individualism, Stanton attacks religious orthodoxy on a political rather than scholarly basis. This clarion call to action consists of a book-by-book examination of the Bible, placing events in their historical context, interpreting passages as both allegory and fact, and compa...More
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| How to Win Friends and Influence People
| Six ways to make people like you; twelve ways to win people to your way of thinking; nine ways to change people without giving offense or arousing resentment; and many more topics
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| Incredible Orgasms (52 Brilliant Ideas): yes, yes, Yes, YES, YESSS!
| From getting aroused more fully to finding "trigger" sexual positions, Incredible Orgasms is the perfect guide for any woman who wants to explore her sexuality, body, and libido and get the most out of her sex life. Filled with advice and ideas to implement tonight, it covers everything from how to point a lover in the right direction to the latest massage oils, products, and positions for the most adventurous sexplorers. Whether naughty or nice, ideas include: - Idea #10: Classic positi...More
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| Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
| Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat an...More
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| The Feel Good Factory on Healthy Living
| In The Feel Good Factory on healthy living we help readers make small but important improvements that will bring about real and positive changes in their health and mental outlook; the book is packed with health-boosting advice and tips, all of which are practical and easy-to-action.
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| The Giver
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| The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
| Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and...More
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| The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, We
| Referred to as the Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practice...More
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| The Dukan Diet
| Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers ...More
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| The Power of Now: A Guide to Spiritual Enlightenment
| It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role ...More
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| Man's Search for Meaning: An Introduction to Logotherapy
| When Beacon Press first published Man's Search for Meaning in 1959, Carl Rogers called it "one of the outstanding contributions to psychological thought in the last fifty years." In the thirty-three years since then, this book - at once a memoir, a self-help book, and a psychology manual - has become a classic that has sold more than three million copies in English language editions. Man's Search for Meaning tells the chilling and inspirational story of eminent psychiatrist Viktor Frankl, who wa...More
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